Back to overview
recipes
2 Minutes

Coconut porridge with blueberries – a ketogenic breakfast

Our coconut porridge is quick to make, tastes delicious and keeps you full for a long time. In addition, it provides important nutrients. The flax seeds are super suppliers of fiber and rich in omega-3 fatty acids, which keeps the heart and blood vessels fit and promotes concentration. The warm ketogenic breakfast is the perfect start to your day! With our recipe, you’ll be able to prepare it in no time.

Ingredients

For 2 servings:

– 2 tablespoons of ground flax seeds

– 300 ml coconut milk

– cinnamon

– 2 tablespoons butter

– 4 tbsp. soy flour

– 2 tbsp peeled hemp seeds

– 40g blueberries

– 2 tbsp coconut chips

Preparation

Step 1: Put the coconut milk in a saucepan with the flax seeds, soy flour and butter and cook for 7-10 minutes until you get a porridge-like consistency. Add a little water if needed.

Step 2: Divide the porridge between two bowls and sprinkle with hemp seeds, blueberries and coconut flakes.

 

Enjoy your meal!


Share post:

Other topics

Avocado-Kekse | Rezept

Avocado biscuits

From lipoelastic_deutschland

Read more 2 Minutes

Healthy cauliflower taler with herb curd cheese

From Dr. Katrin Lossagk

Read more 2 Minutes

Tasty keto farmer's casserole

From Dr. Katrin Lossagk

Read more 2 Minutes

Keto salmon spinach casserole

From Dr. Katrin Lossagk

Read more 2 Minutes

Avocado with fried eggs and salmon - a delicious low carb breakfast

From Dr. med. Katrin Lossagk

Read more 2 Minutes

Vegetarian oven dish with feta

From Dr. med. Katrin Lossagk

Read more 2 Minutes

Low carb mushed apple muffins

From Dr. med. Katrin Lossagk

Read more 2 Minutes

Pumpkin soup with ginger and coconut milk

From Dr. med. Katrin Lossagk

Read more 2 Minutes

Watermelon Feta Salad

From LIPOCOACH® | Pia

Read more 2 Minutes
#Lipödemcommunity

You are not alone!

Follow us