Lachs-Spinat-Auflauf
Community
2 Minutes

Keto salmon spinach casserole

  • 35min.
  • 583 kcal
  • 46,0 g fat
  • 36,0 g Protein
  • 4,0 g KH

You love salmon and want to try it in a completely different way?

With this low carb salmon spinach casserole, it’s easy!

Ingredients

For 2 servings

 

– 250 g fresh salmon fillet

– 250 g frozen spinach leaves

– 150 g cream cheese

– 50 g gorgonzola

– 1 shallot

– 1 clove of garlic

– 1 tsp butter

– ½ tsp salt

– 1/8 tsp pepper

Preparation

Step 1: Finely dice the garlic and shallot and place in a saucepan with the butter. Sauté both over medium heat for about 1-2 minutes until translucent.

 

Step 2: Now add the spinach and cream cheese. Then let everything simmer for 7-8 minutes until the frozen spinach is thawed.

 

Step 3: Preheat the oven to 180°C (top and bottom heat).

 

Step 4: Add the Gorgonzola to the spinach together with the spices and simmer for another 2-3 minutes until the Gorgonzola has melted.

 

Step 5: Next, place the spinach in a suitable baking dish and then place the salmon fillets on top of the spinach.

 

Step 6: Finally, bake the casserole in the oven for about 20 minutes until the salmon is cooked.

 

Enjoy your meal!


Share post:

Other topics

Partner umarmen sich

To our partners - How to best support your partner with lipedema

From LIPOCOACH®

Read more 4 Minutes
Hähnchen-paprika-pfanne

Simple Keto Chicken and Pepper Skillet

From Dr. Katrin Lossagk

Read more 2 Minutes

Keto lasagna

From Dr. med. Katrin Lossagk

Read more 2 Minutes

Mini eggplant pizza

From Dr. med. Katrin Lossagk

Read more 2 Minutes

Zucchini and carrot puffers

From Dr. med. Katrin Lossagk

Read more 2 Minutes

Peppers with cottage cheese

From Dr. med. Katrin Lossagk

Read more 2 Minutes
Ärztin hebt Hand zu Stoppzeichen, symbolisiert Medical Gaslighting

Medical gaslighting - My doctor doesn't take me seriously

From Dr. med. Michael Sauter

Read more 8 Minutes
Kurvige Frau im Mohnblumenfeld mit Sommerkleid

Lipedema & fashion: the right clothes for summer

From Dr. med. Katrin Lossagk

Read more 6 Minutes
Avocado-Kekse | Rezept

Avocado biscuits

From lipoelastic_deutschland

Read more 2 Minutes
You are not alone!

Get to know our lipedema community

Follow us