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It’s pumpkin time! In autumn, this vegetable is not only great for decorative purposes, it can also score points in the kitchen as a delicious ingredient – for example, in our quick, slightly exotic soup:
For 3 servings
– 400 g Hokkaido pumpkin
– 300 g carrots
– 2,5 cm ginger
– ½ onion
– 1 tablespoon butter
– ½ l vegetable stock
– 250 ml coconut milk
– ½ lemon
– soy sauce
– coriander greens
Step 1: Peel the pumpkin, carrots, ginger and onions. Then cut into cube-shaped pieces and cook in butter until soft.
Step 2: Pour in vegetable broth and cook until soft, about 15-20 minutes.
Step 3: After boiling, puree everything very finely and pass through a sieve to obtain a lump-free soup.
Step 4: Finally, stir in the coconut milk, season with salt, pepper, lemon sauce and soy sauce. Decorate with cilantro leaves and enjoy.
Enjoy your meal!
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From lipoelastic_deutschland
From Dr. Katrin Lossagk
From Dr. med. Katrin Lossagk
From LIPOCOACH® | Pia
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